Tips to tame the sugar monster

Written by on 04/01/2019

Welcome to a radio mini-series on reducing your sugar intake, part of a regular Contagiously Healthy spot on Broadcast Amsterdam radio.

During January, Shay will be releasing several short reports during our Saturday morning programming on local food stories.

Airing from Saturday 5 January 2019, or listen to the tips here. #nourishingthedam

Tips to tame the sugar monster

Tip #1 | Know where your sugars are coming from

Including four easy steps, and a useful strawberry yoghurt example.

 

Tip #2 | A healthy start to the day with a protein-rich breakfast

Including four easy steps, and a bonus tip to convert sugars in grams to teaspoons of sugar. 

More links

Contagiously Healthy | contagiously-healthy.com

 

 


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