Tips to tame the sugar monster | updated!
Written by BroadcastAMS on 10/04/2019
Welcome to a radio mini-series on reducing your sugar intake, part of a regular Contagiously Healthy spot on Broadcast Amsterdam radio station, airing during our Saturday morning programming on local food stories.
Listen to the tips here and find links on the Pinterest board below. #nourishingthedam
Tips to tame the sugar monster
Tip #1 | Know where your sugars are coming from
Including four easy steps, and a useful strawberry yoghurt example.
Tip #2 | A healthy start to the day with a protein-rich breakfast
Including four easy steps, and a bonus tip to convert sugars in grams to teaspoons of sugar.
Tip #3 | Snacks & Desserts
With three steps; checking in on daily dessert choices, better awareness and healthy alternative options like banana ice cream and a WHO bonus tip.
Tip #4 | Cutting sugary drinks
With a few steps; using shot glasses or adding water for juices, recalibrating your palate, infused water and more.
Contagiously Healthy | contagiously-healthy.com